Author Archives: Rucha

When it comes to nutrition, understanding macronutrients—carbohydrates, proteins, and fats—is essential for maintaining a balanced diet and overall health. These macronutrients provide the energy and building blocks needed by our bodies to function optimally. Let’s delve into each one and explore practical tips on balancing them in your daily meals. Carbohydrates: The Body’s Primary EnergyContinue reading “Understanding Macronutrients: Carbs, Proteins, and Fats”